Free intro call
Twenty minutes on your nights, your schedule and what you have already tried.
Online · Adults · Habits, not medication
A schedule
A schedule
your body can follow.
Sleeping in on weekends undoes the week. The single change that helps most people is boring and unpopular: the same wake time every day, including Saturday.
- 6–10weeks per program
- 48 hfor a diary review
- 10 maxin a live session
- $0intro call
The programs
Four programs, all starting with the wake time
Nothing here asks you to go to bed earlier by willpower. We change the inputs, and the sleep follows.
A steady schedule
One wake time, seven days a week, plus honest work on naps, weekends and the hours you actually spend in bed.
See the programThe evening
A wind-down that starts before you are exhausted, and what to do with a mind that starts planning at 11 PM.
See the programLight & caffeine
Morning light, evening dimming, and where your caffeine cut-off honestly needs to be.
See the programShift work & travel
Night shifts, rotating schedules and time zones — damage limitation done deliberately rather than by accident.
See the program
How it works
Diary first, then one change
Two weeks of honest data beats any theory about why you sleep badly. The pattern is usually visible immediately.
Two weeks of diary
Five lines a morning. No changes yet.
One change at a time
Usually the wake time. Two changes at once tell you nothing.
Weekly review
Within 48 hours: what moved, what did not, and the next single step.
Plans
Pick your level of support
Month to month, cancel anytime. The 20-minute intro call is free.
Group sessions
A weekly session on schedules, evenings and what to do after a bad night.
$25/ month
- One 60-minute live session each week
- Groups of 10 people maximum
- Sleep diary templates
- Replays for 30 days
- Written weekly summary
Coaching essentials
Your own coach on your diary, week by week.
$79/ month
- Personal 6 to 10 week program
- Diary reviewed within 48 hours
- One 30-min session every two weeks
- A schedule built around your work
- Access to all group sessions
One-on-one
For shift work, frequent travel, or a schedule that has been broken for years.
$159/ month
- One 45-min session each week
- Replies within 24 hours
- Shift or travel protocol written for you
- Light and nap timing planned
- Access to all group sessions
Prices in USD. Cancel anytime, no contract.
How we work
Habits, and a clear line at medicine
Plenty of bad sleep is a habit and schedule problem, and habits respond well to coaching. That is what Aurrevia does.
Plenty of bad sleep is not. Loud snoring with daytime sleepiness, long-standing insomnia, legs that will not settle, falling asleep mid-conversation — those need a physician or a sleep clinic. We ask about them on the first call and refer, because coaching around a real sleep disorder wastes your money.
Frequently asked
The questions we get most
Is this CBT-I?
No. Some ideas overlap, but cognitive behavioral therapy for insomnia is a clinical treatment delivered by licensed providers. We coach habits and schedules and refer people who need treatment.
Can you advise on melatonin or sleeping pills?
No, never. Anything you take is between you and a doctor or pharmacist, including supplements.
I snore loudly and wake up tired.
Please see a physician before starting anything with us. That pattern can indicate sleep apnea, and no amount of routine work substitutes for a proper assessment.
How long until I sleep better?
Schedule changes often show up within two to three weeks. Longstanding patterns take longer, and we will not promise a number.
I work nights. Is this pointless?
No, but expectations change. The shift work program is about placing light, naps and meals deliberately and protecting recovery days.
Can I cancel anytime?
Yes. No contract, no minimum term. Access stays open until the end of the month you already paid for.
Want to see the pattern in your nights?
Twenty minutes on your schedule and the one change worth making first. Free.